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Why the three months before pregnancy matter so much In our clinic we often say that pregnancy preparation really begins about 100 days — roughly three months , before you start trying. This isn't just a Traditional Chinese Medicine (TCM) idea. It reflects real biology: it takes around 90 days for a batch of eggs to mature before ovulation, and a similar window for sperm to fully develop. What you do in these three months helps shape the quality of the egg and sperm that may

When I ask women about their periods, I often hear the same answer: “It’s normal.” But when we talk a little more, “normal” might mean taking pain medicine every month. It might mean feeling exhausted for several days, having painful cramps, seeing large clots, becoming unusually emotional before a period, or never quite knowing when the next cycle will come. Sometimes we live with something for so long that it simply becomes normal to us. One of the things I love about Chine

If you're struggling to conceive, you know that fertility challenges affect so much more than just your physical health. They can impact your emotions, your relationships, your confidence, and your sense of hope. As an acupuncturist, I've had the privilege of supporting many individuals and couples through their fertility journeys. Whether you're trying to conceive naturally, preparing for IVF or IUI, or navigating the ups and downs of pregnancy after infertility, my goal is